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10 Best Super Foods for Eye Health
Blueberries These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection, notes Johanna Seddon, M.D., an expert on macular degeneration and coauthor of Eat Right for Your Sight. They also may improve vision in people with normal tension glaucoma, a. . .
How to Disinfect Your Eyeglasses
HOW GERMS GET ON YOUR GLASSES & WHY IT MATTERS You might not think (or want to think) of your glasses as another place where germs hang out, but your hands can easily collect bacteria, mold spores, and other eye irritants and leave them on your lenses and frames. Bacteria. . .
4 Surprising Diseases That an Eye Exam Can Uncover
If there was a relatively simple exam that could help your doctor detect or prevent a wide range of serious health problems, you probably wouldn’t hesitate to schedule an appointment. Many people don’t know that routine eye exams provide vital information about their overall health and half of all Americans. . .
Why You Should Wear Blue Light Glasses in the Office
Your office is your headquarters and your home away from home, whether you choose to accept it as such or not. Most of us spend a bare minimum of forty hours a week in our ergonomically designed office chairs, staring at computers that have been placed at eye level and. . .
Reduce Eye Strain with the 20/20/20 Rule
Spending long periods looking at computer, phone, or tablet screens can strain the eyes. Using the 20-20-20 rule can help to prevent this problem. The rule says that for every 20 minutes spent looking at a screen, a person should look at something 20 feet away for 20 seconds. Following. . .
6 Tips for Choosing the Best Sunglasses
Six Things to Consider when Choosing the Best Sunglasses Everyone knows sunglasses make it easier to see on a sunny day, whether out on the road or the water. However, wearing the right sunglasses is also a great defense against ultraviolet (UV) rays that can cause short- and long-term eye. . .
Fabulous Foods to Boost Eye Health
If you’re looking for a diet that’s healthy for your eyes, here’s some good news: The same diet that helps your heart and the rest of your body will help your eyes. Plus, you’ll enjoy many delicious choices. For 2020: The Year of the Eye, the American Academy of Ophthalmology intended to list. . .
The Sun, UV Light, and Your Eyes
Summertime often means long hours in the sun. Most of us remember to protect our skin by applying sunblock, but don’t forget that your eyes need protection as well. It is important to start wearing proper eye protection at an early age to shield your eyes from years of ultraviolet exposure.. . .
Tips on How to Prepare for Your LASIK Surgery
LASIK eye surgery is a form of laser eye surgery that can repair a person’s vision so that glasses and contacts are no longer needed. When performed by a qualified ophthalmologist, LASIK eye surgery can be of the utmost benefit to a person’s life. For now, let’s take a quick. . .
How to Protect Your Eyes This Summer
Author: Santo Rizzo Nothing is better than warm weather, a good cookout, family and friends, and topping the night off with an extravagant firework show. July is not only for some 4th of July fun, but is also UV safety awareness month! UV, known as ultraviolet rays are released from. . .
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